My Exercises Blog

20 Benefits of Deadlifts


Deadlift because a strong back will support everything else you do.

  1. Great fat burner
  2. Muscle building workout
  3. Improve posture and stability
  4. Reduces depression
  5. Sculpt your entire core
  6. Increases testosterone
  7. Increases growth hormone
  8. Keeps the heart healthy
  9. Deadlifts are affordable
  10. Strengthen hamstrings and butt
  11. Prevents potential injuries
  12. Suitable for women
  13. Not just for athletes
  14. Slows down the aging process
  15. It’s fun
  16. More than one squats variations
  17. Builds stamina
  18. Keeps the heart healthy
  19. Makes real life lifting easier
  20. Improves grip strength